Without even noticing, everyone is taking toxins into their body, either through chemicals sprayed on food, through additives in our food, through cosmetics, air pollution or medicines. Stress also acidifies the body and as more toxins are entering it than it can handle, they end up getting stored by the body. This manifests in all kinds of symptoms such as fatigue and digestive problems.
Having been built to dispose of waste by itself, but no longer able to due to the amount of polluted substances being consumed, our bodies can definitely use some help to regain their natural balance. With the Yoga (detox) Retreats, you can help your body to function optimally again and to gain more energy as you take the time to thoroughly cleanse your body by using juices that are specially formulated, organic and packed with vitamins and minerals.
THE YOGA (DETOX) PROGRAMME
To get the maximum health benefit from juice fasting, we recommend a special diet three days before starting the fasting programme. In those three days, the diet advice will be ‘no sugar, meat, coffee and alcohol’, and smaller portions will give you a better start to the yoga (detox) programme. After the three fasting days, we recommend three days of building back up to a normal diet. Again, we advise the same diet recommendations as the first 3 days before fasting. By following this regimen, your body will take most benefit from the yoga (detox) programme.
The yoga (detox) programme consists of (20 to 25 November 2017):
- Phasing 3 days (PRETOX)
- Juice fasting 3 days (DETOX)
- Building 3 days (RETOX)
Via email, you will receive all the information detailing what you can and cannot eat. During this exclusive yoga (detox) programme, you will participate in food, yoga and detox workshops so that you not only will know what yoga and detox exactly mean and do for your body, but we will also teach you how to be mindful about food.
NO WORRIES ABOUT DEFICIT
Wrongly, many people are worried about receiving enough nutrients during juice fasting. It is a different starting point, namely to let the digestive system rest and be cleaned. Remember, a poorly functioning digestive system absorbs nutrients with great difficulty, which means many rich nutrients are lost. By actively follow the yoga (detox) programme, your digestive system will be cleansed and therefore stimulated to absorb nutrients in a more active way. You’ll enjoy the benefits of the juice fasting programme, long after the programme!
For specific questions regarding the yoga (detox) package please contact Ronel Breytenbach at the lodge (+27 (0)14 755 4917). To make a reservation for the yoga (detox) package please contact “Reservations” (+27 (0)87 075 1274) or click on ‘request now’.
For more information about the programme and the costs – click here.
For the whole Mhondoro Yoga (detox) Programme in November – click here.
Read Monique Christiaans’ story – click here.