Without even noticing, everyone is taking toxins into their body, either through chemicals sprayed on food, through additives in our food, through cosmetics, air pollution or medicines. Stress also acidifies the body and as more toxins are entering it than it can handle, they end up getting stored by the body. This manifests in all kinds of symptoms such as fatigue and digestive problems.
Having been built to dispose of waste by itself, but no longer able to do so effectively due to the amount of polluted substances being consumed, our bodies can definitely use some help to regain their natural balance. With our Yoga & Wellness Retreats, you can help your body to function optimally again and to gain more energy as you take the time to thoroughly cleanse your body by using juices that are specially formulated, organic and packed with vitamins and minerals.
THE YOGA & WELLNESS PROGRAMME
To get the maximum health benefit from juice fasting, we recommend a special diet three days before starting the fasting programme. In those three days, the diet advice will be ‘no sugar, meat, coffee and alcohol’, and smaller portions will give you a better start to the yoga & wellness programme. After the three fasting days, we recommend three days of building back up to a normal diet. Again, we advise the same diet recommendations as the first 3 days before fasting. By following this regimen, your body will take most benefit from the yoga & wellness programme. Besides the three juice fasting days there is also a choice for healthy food.
A HEALTHY FOOD PROGRAMME IS AVAILABLE FOR PEOPLE WHO WOULD LIKE TO DETOXIFY LESS STRICT.
The yoga & wellness programme consists of:
- Phasing 3 days
- Juice fasting 3 days
- Building 3 days
Via email, you will receive all the information detailing what you can and cannot eat. During this exclusive yoga & wellness programme, you will participate in food and yoga workshops so that you not only will know what yoga and food exactly mean and do for your body, but we will also teach you how to be mindful about food.
NO WORRIES ABOUT DEFICIT
Wrongly, many people are worried about receiving enough nutrients during juice fasting. It is a different starting point, namely to let the digestive system rest and be cleaned. Remember, a poorly functioning digestive system absorbs nutrients with great difficulty, which means many rich nutrients are lost. By actively follow the yoga & wellness programme, your digestive system will be cleansed and therefore stimulated to absorb nutrients in a more active way. You’ll enjoy the benefits of the juice fasting programme, long after the programme!
For specific questions regarding the yoga & wellness package please contact Ronel Breytenbach at the lodge (+27 14 755 4917). To make a reservation for the yoga & wellness package please contact “Reservations” (+27 87 150 2314) or click on ‘request now’. Bookings can only be confirmed when a minimum of 6 people book.
For the whole Mhondoro Yoga & Wellness Programme – click here.
For the whole Mhondoro Yoga & Wellness Fact Sheet – click here.
For more pictures – click here.